How to Stop Holding Yourself Hostage
It was easy to put the blame on “2020” but now we are here in...
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Winter Glow – Affordable Cruelty Free Skincare from iHerb | My Beauty Bunny
This post is sponsored by iHerb. All opinions are mine – you know I keep it real with you guys!...
Sport
Royals, Dozier agree to $25M, 4-year deal
The Royals and third baseman Hunter Dozier have agreed to a $25 million, four-year contract...
Bulldogs show some bite in 73-61 win over No. 8 Villanova
Chuck Harris scored 20 points and Jair Bolden added 15 on Sunday to lead Butler...
Bale turns back time at Tottenham as Man U and Chelsea draw
Gareth Bale turned back time for Tottenham, while Chelsea and Manchester United seemed happy just...
McAvoy, Rask lead Bruins to 4-1 win over Rangers
Charlie McAvoy had a goal and an assist, leading the Boston Bruins to a 4-1...
Fitness
The biggest myth about weight training you shouldn’t fall for
When you think of weight training, you probably think of 'leg day' and bulky dudes in spaghetti string tank tops....
‘I tried an 80s home workout video to see if it holds up in 2021’
The Golden Age of at-home workouts, the 80s, gave us scrunchies, leg warmers, and Richard Simmons. I tried an hour-long...
What happens to your body when you don’t stretch?
We all know we *should* stretch, but hands up who is probably doing a lot less than they should? We...
A personal trainer on how to stop butt wink when doing squats
If you want to learn the right techniques and get the most out of your workouts, you *definitely* need to...
Rebel Wilson’s trainer on how to get your butt off the couch, once and for all
He famously helped Aussie actor Rebel Wilson drop 30kg during her 'Year of Health', and now personal trainer Jono Castano...
This new yoga studio uses sound and vibration for healing
Gong healing is an ancient practice with roots in Chinese and Buddhist rituals. A new yoga studio has opened up in...
The legal high that happy people get addicted to
Feeling down in the dumps? The best therapy might just be strapping on a pair of joggers and taking to...
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Royals, Dozier agree to $25M, 4-year deal
The Royals and third baseman Hunter Dozier have agreed to a $25 million, four-year contract that includes a fifth-year option,...
Bulldogs show some bite in 73-61 win over No. 8 Villanova
Chuck Harris scored 20 points and Jair Bolden added 15 on Sunday to lead Butler to a 73-61 victory over...
Diet and Healthy Lifestyle Tips from Nutritionist & Personal Trainer, Bridget Hunt
A qualified nutritionist, personal trainer and mindset coach, Bridget helps women transform their bodies and overcome their addiction to food....
Bale turns back time at Tottenham as Man U and Chelsea draw
Gareth Bale turned back time for Tottenham, while Chelsea and Manchester United seemed happy just to play out time.Bale looked...
8 Steps to Go From a Wannabe to a Powerhouse Brand That People Will Love
In today’s digital world, consumers are navigating up to ten thousand ads every day. Brands are how consumers decide where...
McAvoy, Rask lead Bruins to 4-1 win over Rangers
Charlie McAvoy had a goal and an assist, leading the Boston Bruins to a 4-1 win against the New York...