Smoothie bowls: They’re scrumptious, they’re handsome, and so they’re a greater begin to your day than that quarter-cup of cereal you simply dumped right into a bowl and referred to as “breakfast.” (We each know you had been hangry an hour later.) The perfect ones ship equal components protein, shade, antioxidants, and texture. Listed here are three gotta-follow ideas for bettering your smoothie bowls, plus the recipes you want in your life.
1. Don’t Skimp on the Blender
A high-powered blender is actually the one option to go to get a pleasant, thick, ice cream-like smoothie. (We’re speaking Vitamix stage, right here! In truth, there’s One that’s simply the precise dimension for a few smoothie bowls.) For those who’re consuming a smoothie bowl dotted with un-pulverized bits of dates, berries or whatnot, you merely don’t have a robust sufficient blender. (This can be a place the place the mini-prep food processor, superior although it’s, might be not your best option.)
2. Hold the Base Wholesome
You’re placing in a tiny bit of additional effort to have a health-centric breakfast, so be certain your base is on-point. This isn’t the place for sugary flavored yogurt or sugary fruit juices. As an alternative, contemplate a brand new protein powder, including in chia seeds or flaxseed powder. Put as a lot yogurt and powders as you assume you’ll need into the combo, add your favourite frozen fruits—banana virtually at all times makes it style higher—and add greens and coconut or nut milk to complete. We like spinach for a blitz-and-you-can-barely-taste-it vibe, however kale has a pleasant kick, too.
3. Get Artistic With Toppings
Have enjoyable accessorizing with fruit and granola. Take into account fanning sliced fruit, fascinated with how the colours and flavors will play collectively. Pomegranate seeds add a pop of taste and sudden crunch. Kiwi slices look stunning, as does a passionfruit half wealthy with pulp, nestled on high. Don’t overlook about texture: granola, flax seeds, chia seeds, chopped nuts, and pomegranate seeds all add the final word closing contact.
Listed here are just a few of our favourite smoothie bowl recipes proper now.
Isn’t she lovely? Greek yogurt and frozen fruit accessorized with kiwi, strawberries, raisins, chia seeds and granola is a perfect combo of silkiness and texture. It’s simply the factor for the tail finish of strawberry season.
When the bananas in your counter are beginning to get too ripe, peel them, throw them in a plastic bag and pop them into the freezer so that you just’ll at all times have some readily available for this super-creamy smoothie bowl. One other chia seed stunner, it mingles almond and coconut milks to voluptuous impact. We love the distinction of plush plum and popping blueberries on high.
A really good blender breaks down the feel of inexperienced leaves, no sweat, so the spinach or kale turns into practically invisible on the style buds. It’s extra the concept of inexperienced than that salad-y expertise you already know from lunch. This green smoothie bowl contains crowd-pleasers almond milk and maple syrup. They take the sting off the greens simply sufficient. Toasted coconut flakes and pumpkin seeds are precisely the garnishes you didn’t know you wanted.
While you discover your dream bowl, you’ll comprehend it. This ruby-hued acai bowl with berries and coconut is certain to be a contender. Acai (pronounced aa-sah-ee) has a taste just like raspberries and pomegranates, however with a distinctly earthy, virtually cocoa-nib-esque high quality. The puree is usually obtainable within the frozen part of your grocery store, and finds a stunning foil in recent berries and toasted coconut flakes.