In this week's minipod I talk about a great meditation tip that I've picked up from my new yoga class. It's then time to delve into this week's products which include a fragrance that totally captures the spirit of Paris, a sexy citrus perfume, the ultimate body SPF and a small brand called Messiah and Eve that has taken my breath away.Finally, I chat about the fact that I'm going to be going on HRT and why.....Enjoy Outspoken Beauties :0)...

Info Bryony Blake is back and in this episode we're talking about Bryony's unfortunate Spanx related incident in a train loo, Nicola's similar experience in a car and we have a good old giggle about Bryony's outfit choice for the Jasmine Awards which saw her standing out just a little bit too much. We do of course get to chatting about beauty and as ever have 6 fabulous recommendations for you. 15 minutes ago window.fbAsyncLoaded = false; window.fbAsyncPending = ; window.fbAsyncOnLoaded = function(callback) { if (window.fbAsyncLoaded) { callback(); } else...

In this episode I chat to Lorraine Dallmeier , Biologist, Chartered Environmentalist and the CEO of Formula Botanica, the award-winning online organic cosmetic science school. Lorraine turned the business around and it now attracts thousands of students from around the world. During the episode Lorraine and I talk about the history of formulation and how some of the biggest brands were started by people who were mixing up products in their own kitchens. Lorraine also explains how anyone can ... See More be a formulator and start a beauty brand...