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Fitness expert Sam Wood reveals the best bang for your buck exercise moves that’ll have you burning twice as many calories in half the time. If you want
Apple’s latest smart watch release, the Apple Watch Series 6, delivers game changing new features like bloody oxygen readings, faster charging, brighter display and longer battery life. When
High intensity interval Pilates is equal parts effective, efficient and good fun. We joined forces with rebel to champion real women fitness Juna wears Crop: Nike Swoosh Icon
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Self-confessed yogi and teacher Emma Maidment explains why we should ignore many of the assumptions about yoga, and why it’s a practise that everyone can benefit from. Especially
One of Australia’s favourite celebrity exports, Rebel Wilson has been keeping fans updated on the progress of her weight loss journey, revealing just recently she was 8kg away
Shake off those low-energy vibes and get motivated again with expert tips from Australia’s most successful (and upbeat!) trainers and mental coaches. Spring may have officially sprung (hooray!),
