It’s such a good feeling when you get to your class on time and even better when you get there early – you’re not rushing […]
Category: Fitness
Fitness
‘Bonking’ when you run? Here’s how to know if you are
It might sound like fun, but bonking, otherwise known as hitting the wall, is dreaded by runners. For those who aren’t familiar with the term, […]
Lululemon ambassador Leylah Fernandez’s mental training is as important as her physical training
Leylah Fernandez is the 19-year old that every will be watching at this year’s Australian Open. The Australian Open is rolling into town (no doubt […]
14 things only runners know to be true
When it comes to exercise fan clubs there are few groups more evangelical than those who call themselves runners. Here are 14 cold hard truths […]
New features on Apple Fitness+ will totally change the way you approach exercise
Vice-President of Fitness Technologies for Apple Inc, Jay Blahnik lets us in on how your watch is slowly becoming more like a personal trainer on […]
The ‘simple solution’ that changed the way Rebel Wilson worked out
Rebel Wilson details her ‘year of health’ for the latest instalment of Apple Fitness+’s ‘Time to Walk’ audio experience, and shares how she discovered that […]
Tips and tricks to get the most out of your smart watch
From readability to fast-muting, remote photo-taking to finding your phone, these are the super simple Apple Watch hacks that will change the way you use […]
4 fat busting myths to let go of stat, if you want to see real change
There are a lot of fitness myths floating around about how to burn fat; how to do it, when to do it and why. But […]
How to build the best ever running playlist
Whether you listen to Ariana Grande, The Weeknd, Vance Joy or Adele, music can help power-up your next run and reduce the odds of injury. […]
A Christmas-inspired full-body HIIT workout to lose the bloat
Former PT to the late Princess Diana Cameron Falloon shares his go-to HIIT workout to help you feel energised – no matter what the silly […]