Sunday, January 29, 2023

Self Help

Self Help

The 6 Strongest Hemp CBD Oils To Try In 2022, Reviewed By PhD

Lazarus Naturals offers a full-spectrum, high-potency hemp CBD at an affordable price. In fact, this bottle comes out to around $0.03 per milligram, which is significantly lower than many of the brand’s competitors (and makes it a great cheap option, especially considering it’s earned USDA certified organic status). All hemp is grown on the brand’s own farms, and the ingredient list—which includes organic full-spectrum hemp extract, organic hemp seed oil, and organic coconut MCT oil—is fully organic. There are three bottle sizes to choose between (15 ml, 30 ml, and 120 ml),...
Self Help

Dream Interpreter & Psychologist Athena Laz

8:30 p.m.: It’s a Wednesday night and I’m starting to get into a wind-down. Wednesdays are one of the days that I practice Yoga Nidra, so when I’m done, I close up my house and make sure everything is prepped for the morning.9:10 p.m.: I have a hot bath or shower to add to the relaxation process. (I usually pour in magnesium bath flakes to add to the experience!)9:35 p.m.: I check that my dream journal is on my nightstand, and I pour a fresh glass of water that I take...
Self Help

Why You Should Boil Your Sweet Potatoes Rather Than Roast Them

If you’re trying to make the most out of your sweet potatoes and mitigate a potential spike in blood sugar, Sapola suggests boiling this veggie rather than roasting it. "The preparation technique for a sweet potato can drastically affect the glycemic impact of that sweet potato," Sapola explains.To be specific, Sapola says that roasting sweet potatoes can take their glycemic index score from a 60 to a 90—pretty drastic for such a simple change. Now, experts will usually advise against boiling your vegetables, since you lose many of their valuable...
Self Help

How Collagen Supplements Support Joint Health + The Best Options

Research also demonstrates that collagen has a buddy: physical activity. A large systematic review in the journal Amino Acids examined 12 collagen clinical trials found that when combined with exercise, collagen supplementation resulted in improvements in collagen synthesis rates in the body, as well as joint function and comfort levels.*It makes sense when you consider that collagen is found in all connective tissues that make up our joints (including ligaments, cartilage, tendons, and bones), and collagen supplements provide around 18 unique essential and nonessential amino acids to support endogenous collagen...
Self Help

The 7 Best Latex Mattresses of 2022 For A More Eco-Friendly Sleep

Yes, the PlushBeds Botanical Bliss Organic Latex Mattress is a splurge. But, if you’re looking for a high-quality latex design with customizable sizes and firmness, it just might be worth the investment. Plus, you’re investing in your health. This bed is a combination of GOLS-certified organic Talalay latex, organic ARPICO latex (a firmer support latex), and a plush cover made from GOTS-certified cotton and wool. You can choose a 9-, 10-, or 12-inch height, and select from either medium, medium-firm, or a split-firmness design. The latter option makes this one of the...
Self Help

The 5 Best Full XL Mattresses Of 2022 For A More Comfortable Sleep

The Sedona Elite mattress offers superior support through its use of copper-infused memory foam, which provides sleepers with full-body cushioning and pressure relief. That, coupled with the 8-inch core of individually encased coils, ensures both edge and lumbar support—so you don’t have to worry about any sagging or back pain. Medium-firmness means it’s a good option for back and stomach sleepers, as it helps maintain cervical and overall back alignment throughout the night. Memory foam mattresses have a reputation for running warm, but copper is naturally cooling. This mattress is especially...
Self Help

The 8 Best Orthopedic Shoes Of 2022 For Maximum Support & Relief

“The most common reason we prescribe orthopedic shoes is for foot deformity or ‘at risk’ feet,” explains holistic podiatrist, Robert Kornfeld, DPM. “Patients with diabetes (who suffer from peripheral vascular disease or peripheral neuropathy) and non-diabetics with peripheral vascular disease and peripheral neuropathy are considered at risk.” Still, even if those conditions don’t apply to you, you may want to consider a pair of shoes that is designed to offer support and alleviate pain. Or, you might simply need a pair that can accommodate a custom orthotic, which is an insert...
Self Help

How mbg beauty & gut collagen+ Can Aid Digestion*

But what makes our blend so beneficial for digestion? Well, hydrolyzed bovine collagen peptides (the form used in our blend) have been researched for this purpose. In a recent clinical trial, 40 healthy women consumed 20 grams of bovine collagen peptides each day, split into two servings. After eight weeks of collagen supplementation, 93% (13 out of 14 women) of those who completed the study experienced noteworthy improvements in digestion, including bloating and abdominal comfort.*While improved digestion may be a result of collagen supplementation in general, another gut-loving ingredient in...
Self Help

The Veggie-Packed Rainbow Bowl That’s Changing The Plant-Based Protein Game

There are a lot of plant-based newbies out there who believe that this style of eating deprives you of the flavor and excitement of mealtime. But at mindbodygreen we know better––and we know our community knows better too. Eliminating meat from your plate doesn’t mean eliminating taste; quite the contrary. Rather, it provides an opportunity to get even more creative with food. And it can be *quite* delicious… Dare we say even more than a carnivorous meal?Nowadays, there’s a multitude of recipes and plant-based ingredients that make it easy to...
1 2 3 193
Page 1 of 193