Sunday, January 29, 2023

How an Evening Routine Can Improve Your Health | by Vic Womersley | Sep, 2022


A book and cup of tea in front of the fire can be the perfect beginning for an evening routine.
Photo by Pavan Trikutam on Unsplash

How you spend the final hours of your day influences your sleep, your stress levels, and your thoughts. Plenty has been written about morning routines for better days and increased productivity. But evening routines are just as important, if not more.

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