Sam Wood’s 10-minute fat blasting workout is all you need to get ripped


Looking for an at-home workout that’ll get you fast results? Sam Wood’s ultimate cardio circuit will torch calories in 10-minutes flat.

Looking for a challenge? Here’s a workout that will seriously test you. It’s only 10 minutes long but it will keep your metabolism elevated well after you have finished.

Do each exercise for 50 seconds with 10 seconds of rest in between each exercise. 2 rounds, max effort. Remember, get out of your comfort zone – that’s where the magic happens.

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Sam Wood’s 10-minute fat blasting workout

1. High knee sprint

Standing with your feet hip distance apart, lift your left knee up to your chest. Switch to bring your right knee up to your chest and continue the movement, alternating legs continuously at a sprinting pace. Brace your core and keep that fast pace up, ensuring you are getting your knees up high with every rep.

2. Burpees with push-up

Stand with your feet shoulder width apart and your arms by your ide. Push your hips back and bend your knees, lowering your body into a squat position. Place your hands on the ground In front of you and with your weight on your hands, kick your legs back so you are in a high plank position (like a normal burpee), do a full push-up, jump your legs back in and jump up, reaching your hands up to the sky.

3. Squat Jumps

Squat jumps are like your traditional squat but with an explosive jump as you come up. You want to use the power in your legs as you jump up but ensure that you land softly to lower down into a squat position.

4. Mountain Climbers

Start in a high plank position with your hands positioned directly under your shoulders. Bring your left knee in towards your chest, swap legs and bring the right knee in towards your chest. Switch between the two at a quick pace.

5. Bicycle Crunches

Elevate your legs and crunch on an angle by bringing your left elbow to your right knee and then your right elbow to your left knee. Alternate between the two, slow and controlled.

For more workouts from Sam, head to 28 by Sam Wood.



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