Sunday, January 29, 2023
Health

Want to improve brain health at midlife? Eat more omega-3s.

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Want to improve brain health at midlife? Eat more omega-3s.

Eating cold-water fish and other sources of omega-3 fatty acids may preserve brain health and enhance cognition in middle age, new evidence from The University of Texas Health Science Center at San Antonio (UT Health San Antonio) indicates.



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